Is your daily routine taking a toll on your health? Numerous studies have shown that if you live in a stressful, work-oriented environment with little physical activities – your immune system will become weaker over time. 


Lucy Hale

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This service is currently only available at our Bellevue location

    Cryotherapy and you

    For ages people have exposed themselves to cold temperatures in order to stimulate the immune system and be more resistant to various diseases. This was one of those medical treatments from back in the day that actually worked.

    Who is cryotherapy for?

    Anyone can use the Cryotherapy treatment and experience amazing results. Howerver, it is extremely popular with athletes, people interested in it's anti-aging properties, and people suffering immune disorders. In truth - There are a remarkable number of health benefits attributed to cryotherapy, including;

    • Increased metabolic rate (burns approx 500-800 calories per session)
    • Anti-inflammatory
    • helps with depression & decrease in stress levels
    • Improved sleep
    • Pain relief
    • Improves skin tone, elasticity
    • Effective treamtment for aging skin and cellulite
    • Treats dermatitis and psoriasis
    • Improves Rheumatoid & Osteoarthritis

    How does cryotherapy help with wellness?

    The less your immune system is stimulated, the less resistant it is to disease. When an immune system is no longer stimulated it gets weaker and weaker over time. Cryotherapy helps by your immune system by releasing endorphins that reduce pain sensitivity, enriched blood creates favorable conditions for internal organ regeneration, for expelling of toxins from subcutaneous layers, for cell renewal, replacement of damaged cells and elimination of dead cells from peripheral tissues. Every organ is affected positively – self-healing of the human body occurs

    What to expect?

    At Innovative Women's Health, we provide you with gloves and socks to prepare you for your treatment. Once ready, you will step inside our Cryo Sauna where you will be gently misted with liquid nitrogen from the neck down for 2-3 minutes. It is through this process of cooling the body at such extreme temperatures with a dry, non-toxic mist, that inflammation is dramatically reduced. Clients leave feeling warm, renewed, and energized due to a natural release of endorphins and a metabolic spike. The process of dilating blood vessels enables the nutrient rich blood to return to tissue and flush out toxins for a full body reset.

    Short list of celebrities, athletes and organizations using cryotherapy


    Don't take our word for it...
    See what others are saying about Cryotherapy

    Mandy Moore

    American singer/songwriter and actress. 

    When in doubt, freeze. #cryotherapy

    A post shared by Mandy Moore (@mandymooremm) on

    Ashlee Evans-Smith

    UFC Fighter - Bantamweight division

    Minka Kelly



    Benefits of Cryotherapy

    1. Sports and Fitness

    • Boosts energy and improves stamina
    • Accelerate regeneration and recovery, increases training intensity and athletic performance
    • Reduces pain and swelling
    • Improves muscle strength and joint function

    2. Health and Wellness

    • Inhibits inflammation and reduces swelling
    • Reduces chronic pain and chronic fatigue
    • Improved sleep quality right after treatment, which will leave you feeling refreshed and rejuvenated for the next day
    • Reduced symptoms of stress, burn-out, insomnia and depression
    • Weight loss (500 – 800 calories/treatment) Overall skin improvement

    3. Beauty

    • Tighter and healthier skin
    • Boosts lymph and blood circulation to drain away toxins
    • Reduces cellulite deposits

    Make your appointment today



    If you would like to try this innovative approach to doubling your energy levels, improving recovery, reducing aches, and keeping your immune system strong – Book your appointment now.

    Our members get discounts on their first visit.

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