Why With Innovative Women’s Health, Summer Starts Now...
As Spring rolls in around the country, the changing forecast brings with it a few things for certain. The sun coming back out with the changing of the seasons, and with it the reminder that the swimsuit and beach days of Summer are right around the corner.
Women who struggle with their weight know that those beaches can often come with the stress and struggle of feeling uncomfortable with their bodies.
Now is the time to get a head start on Summer, achieve your weight loss goals, and take a step towards the realization of your weight loss dreams.
“We all know that weight loss can lead to a better life..”
Even beyond looking great in a swimsuit, there are plenty of ways that working towards your optimal weight can benefit your life.
Improved Overall Health & Energy
Did you know that dropping just 5 to 10% of your body weight can improve overall health and reduce the risk of chronic conditions like heart disease and diabetes?
A big energy boost is often the first thing people notice when they start dropping weight. When you're carrying around less pounds, you use less energy to simply go about your daily routine. Weight loss also improves breathing efficiency, so you won't find yourself winded so easily when climbing stairs or hustling to catch the bus.
When you are carrying around extra weight, exercise can be much less enjoyable that a person at a normal weight. Once you start to slim down, exercise will start to feel less like a chore and more like the fun, energizing experience that it should be.
Plus, being lighter can also make you faster and stronger. It is a general rule of thumb that for every pound lost, an athlete can take about 2 seconds off the time it takes them to run a mile.
Flex Some Brain Muscle
In a 2013 Swedish study, older women scored better on memory tests after six months of following a weight-loss plan. The subsequent brain scans suggested greater recall efficiency, and an overall improvement in brain health.
Improve Your Sex Drive
Women struggling with their weight were 25 times more likely to report dissatisfaction with sex as normal weight individuals according to a survey of 1,210 people of different weights and sizes.
“The secret ingredient? A simple 10% loss of body weight significantly raised sex satisfaction levels..”
Save Money and Get More Sleep
Slashing just 100 calories a day (roughly 18 snack crackers) from your diet could save you an average of around $175.20 a year.
In a 2014 University of Pennsylvania study, people losing 5% or more of their body weight over a six-month period slept over 20 minutes more than they had before the weight loss.
Better sleep also helps your body burn fat more efficiently, so getting a good night's sleep means you'll be more likely to keep those pounds off.
“Weight Loss increases a woman’s fertility and decreases the risk of cancer..”
For those trying to get pregnant, losing a few pounds may certainly help. A 2009 study found a link between obesity in women and infertility.
It’s no secret that smoking, sun exposure and radiation can cause cancer, but obesity has been linked to several types of cancers as well. Being overweight causes inflammation that triggers cell changes within the body.
“Dangerous levels of inflammation can be lowered, however, by losing just 5% of your body weight.”
Be More Social
Weight loss positively impacts self-confidence and mood. This can often result in being more apt to be more active, and spend more time with friends and family. With the full schedule that summer often brings what a relief it would be to feel like doing more, maybe even it all!
“But with SO many options, how can you know what weight loss method will be best for you?”
It's essential to know your body before doing anything to it. Many women find themselves exercising with little or no results and not realizing why they’re not losing weight. The truth is weight loss can often be more complicated than simply eating the least calories possible.
Say No To Extreme Diets, and Hello to Innovative Women’s Health
Drastically reducing your calories can lead to metabolic complications that actually make it harder for you to burn fat and easier to add it.
“Quick results” dieting can also lead to decreases in bone mineral density, loss of muscle mass, and negative effects on brain function. Additionally, these diets may lead to nutrient deficiencies. Reductions in iron, vitamin D, and calcium won't just affect your performance and energy levels in the gym, but can make weight loss and weight management more difficult.
“Finally there is a clear path to looking your best this Summer..”
Innovative Women’s Health offers tested, proven, Medical Weight Loss
Medical weight loss is actually proven to be more reliable than any weight loss plan you would get from a gym or personal trainer. There are many factors that lead to the effectiveness of medical weight loss, including the incorporation of leading edge research, equipment, and approaches that are designed to help women achieve their goals.
Medical Weight Loss may sound like a treatment involving harmful or invasive procedures, but that is far from the truth. Learn how Innovative Women's Health stands apart from all other weight loss methods.
“Innovative Women’s Medical Weight Loss Is THE Premier Solution.”
Innovative Women's Health specializes in medically supervised weight loss.
We pay special attention to devising a plan that takes into account your current vs. optimal activity levels, and the demands on your time.
We provide a straight-forward and step-by-step approach to weight loss that provides the tools to help you reach weight loss goals systematically. Because we are doctors, we can offer more options when it comes to developing a program than other like minded weight loss plans.
“What types of options are involved with the Innovative Women’s Health Medical Weight Loss program?”
We know that solving the problem begins with understanding the issues. Our InBody composition testing machine gives a detailed reading of muscle to fat ratios, BMI and body fat percentage. This includes individual readings of the arms, legs and mid-section. Body composition analysis is essential to those serious about managing their weight. All of our programs starts with an Inbody review that helps us understand your true body composition.
When you come in for your consultation, our doctors will also look at your current health and eating patterns to determine if any of the following may help you shed weight and keep it off without the discouraging Yo-Yo effects endured by countless women on countless diets.
Evidence shows that hormone replacement therapy, particularly when addressing hormone imbalance, can often result in an immediate drop in weight. Our team can test for hormone abnormalities that may be keeping you from reaching you weight loss goals.
When used in conjunction with diet, exercise, phentermine may help you to lose weight while you are learning new ways to eat and exercise. Phentermine works by stimulating the hypothalamus, which regulates body functions such as sleep cycles and appetite.
Medications such as Bontril, and Fluoxetine may also be prescribed to suppress a patient’s appetite therefore allowing them to stick to a specific food plan for weight loss.
“Medications can help further optimize metabolic rate, diminish feelings of hunger, and minimize reactive eating impulses.. “
Although a great tool for those looking to lose weight, any weight control medication is NOT a substitute for proper diet and/or exercise.
For maximum effects, it must be used in conjunction with a reduced-calorie diet and/or exercise. Any changes in your diet, activity level, and behavior must be continued long-term.
Our approach, equipment, and team of experts guarantee that you are going to get the best advice available and see the results you crave! Don’t wait another second to prioritize your health, and see just how great of an impact that changing your body can have on your whole life.
If you’re serious about your body this year, don’t wait until Summer to take the first step towards a more radiant you.
“Set up a consultation with Innovative Women’s Health, and take the next step towards Summer today!”